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Here’s What’s in Golf Training Hacks Courses.

 

Go to the Pro Shop for Course Prices and Discounts on Course Packages.

The Pro Shop

On The Range:

Lower Back Foundations Course

 

The Lower Back Foundations Course is designed to help you reduce the impact of the golf swing on your low back. It’s a great place to start reducing the risk of lower back injury. Techniques in this course will focus on reducing postural issues that place stress on the lower back by improving:
  • T-Spine Function
  • Hip Mobility and Strength
  • Pelvic Alignment
  • Shoulder Function.

The Course Includes:

      A 6-Week Training Program

     Fully Customizable to Use Beyond 6 Weeks

     With Over 6 Hours of Lesson Videos

 That's 36 Days of Programming With

     6 Training Modules

     6 Instructional Videos

     44 Exercise Lesson Videos

     7 Work Along Lesson Videos

     A Pre-Round Warm Up Lesson Video

     A Post-Round Recovery Lesson Video

 

An Easy-to-Follow PDF Exercise Sheet

With Sets, Reps, and Rest Guidelines for Each Day

Buy Lower Back Foundations Course
 
Buy The First Tee Course

The First Tee

 Course  

The First Tee Course is an introductory training program designed to help you start reducing the physical limitations that disrupt good swing technique and cause injury when you swing a golf club. It’s a great place to start improving the way you feel and move. Improving your movement quality is the key to improving sports performance and reducing injury risk.
  • 4-Week Customizable Training Program
  • 13 Exercise Modules
  • 6 Instructional Videos
  • 23 Exercise Lesson Videos
  • 24 Days of Exercises
  • With Sets, Reps, and Rest Guidelines for Each Day
  • Easy to Follow PDF Exercise Sheets
Buy The First Tee Course
 
Buy The First Tee Course

The First Tee: Reversing Lower Cross Syndrome

Mini Course

 

Many of us sit too much. All that sitting creates muscle imbalances in the hips called Lower Cross Syndrome (LCS).  LCS throws off pelvic alignment.
 
If your pelvis is misaligned, it makes it harder to rotate into the golf swing. Since your spine sits on your pelvis, if your pelvis is misaligned then your spine is misaligned. That increases the injury risk to your back.
 
This course is a great place to start reversing the imbalances caused by too much sitting. The workouts are short, easy to follow, and cover the four key components of a Golf Training Hacks Course. These are Releases, Mobilizations, Ground Based Movements, and Strengthening.
 
Buy Reversing LCS Mini Course
 

On the Range Course Series

The On the Range Series is a group of introductory training programs. The goal of the series is to help you improve specific physical capacities necessary to create the fluid effortless swing that generates the easy power every golfer wants.

Courses will focus on topics such as:

  • Improving Hip Function and Mobility
  • Improving T-Spine Function
  • Improving Shoulder Range of Motion
  • Improving Scapula Mobility
  • Reducing Postural Issues that Make Rotation Difficult
  • Reducing Misalignments that Cause Injury
 

Look for Upcoming On the Range Course Launches.

On the Range:

Hip Rotation Training 

Course 

The hips lead the way in the golf swing. But hips can also lead the way to back pain and injury, especially when swinging a golf club. Hip dysfunction makes you susceptible to swing flaws and injuries.  This course is a great place to start improving hip function, increasing rotational capacity, and reducing injury risk.
  • 6-Week Customizable Training Program
  • 4 Exercise Modules
  • 8 Instructional Videos 
  • 21 Exercise Lesson Videos
  • 36 Days of Training Programming
  • With Sets, Reps, and Rest Guidelines for Each Day
  • Easy-to-Follow PDF Exercise Sheets
Buy the Hip Rotation Course
 
Buy the Hip Rotation Course

On the Range:

Hip Rotation Mini Course

 
At times, golf can be very frustrating. Especially when we don’t know where to look for answers to the swing flaws that ruin our game and our fun. Often, answers can be found if we look for them in our hips.  Your hips need to lead the way in the golf swing. Yet, so many recreational golfers don’t get enough from their hips.
 
Even more important than ruining a golf swing, hip dysfunction is often the cause of back issues.
 
This mini course is a great place to start improving hip function. The workouts are short, easy to follow, and cover the four key components of a Golf Training Hacks Course. These are Releases, Mobilizations, Ground Based Movements, and Strengthening.
 
Buy Hip Rotation Mini Course
 

The Starter’s Stand

The Starter’s Stand is a great place to learn about many of the concepts that are the basis for Golf Training Hacks courses. For example, "why traditional golf instruction might not be helping your swing." Before you tee up a Golf Training Hacks Course, stop at The Starter’s Stand.
 

11 Chapter Video Lessons with Complimentary Text

Introduction
Chapter 1            How to Safely Rotate Through Your Golf Swing
Chapter 2            Start Here to Avoid Back Pain
Chapter 3            There’s Lots of Force in a Golf Swing
Chapter 4            Address, Rotation, and Everyday Posture
Chapter 5            Hip Alignment and Function
Chapter 6            Creating Clubhead Speed
Chapter 7            Where Should Rotation Come From?
Chapter 8            Shot Making Consistency
Chapter 9            Controlling Rotational Force
Chapter 10          Summary
Buy The Starter's Stand
 
Buy The Starter’s Stand

Start Reducing Injury Risk

Start Reducing Injury Risk is a three-part webinar that takes a closer look at several of the more important risk factors that make swinging a golf club an injury waiting to happen. 
 
We go over what raises injury risk and the steps you can take to start reducing your risk today.  There are things you can do every day to help you feel better and move better so you can lower your risk of injury.
 
You don’t need to go to a gym for two hours a day to lower injury risk. Don’t wait until it’s too late. Find out how you can start reducing injury risk today.
 
Includes:
3 Webinars
75 Minutes of Discussion
Webinar #1 Why Is the Golf Swing an Injury Waiting to Happen?
Webinar #2 The Essentials of a Fluid Swing
Webinar #3 The Fluid Swing and the Hips

 

Buy Start Reducing Injury Risk
 

Subscribe to

The Golf Training Hacks Newsletter

 

Created Specifically for Recreational Golfers Aspiring to Improve Performance While Staying Injury Free.

 

The Golf Training Hacks Newsletter provides you with information to help you play the best golf of your life with less pain and injury for your life.

 

     
 
CLICK HERE TO LEARN MORE AND SUBSCRIBE

The First Tee eBook 

 

“The First Tee” eBook is about changing your perspective on how to improve your golf swing.

No one improves their golf swing when they are in pain and injured. Many recreational golfers struggle through nagging injury and pain due to underlying conditions that are never effectively addressed.

Continuing to do the very thing that’s causing pain and injury, the golf swing, won’t help. Actually, it will only make things worse.

That means you need an alternative approach.

"The First Tee” eBook starts you on the road to an altrenative approach to improving your golf swing without the inevitable pain and injury that comes with getting older.

“The First Tee” explains why, before you can improve your golf swing, it’s very likely you’ll need to STOP swinging the golf club.

“The First Tee” lays out a counterintuitive approach to improving performance that starts with stopping the practice that leads to inevitable pain and injury.  

This approach helps you create a fluid effortless swing without:

  •  Relying ONLY on hours of practice required by traditional golf instruction to groove swing technique
  •  Subjecting your body to the injury producing wear and tear of repetitive golf swing practice.
BUY The First Tee eBook