Subscribe to
The Golf Training Hacks Newsletter
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Created Specifically for Recreational Golfers Aspiring to
Improve Performance While Staying Injury Free.
After subscribing you’ll receive:Â
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7 Quick Start Newsletters in the first week to get you started improving performance while reducing injuries
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 The Golf Training Hacks video: “Improve Your Golf Swing Rotation with This Easy Exercise Sequence."
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The Golf Training Hacks: Hip Rotation Mini Course
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 After the first week, you’ll receive weekly emails with links to videos from Golf Training Hacks Courses and webinars so you can continue to improve while reducing injury risk
Golf Training Hacks
We offer a variety of ways to help golfers
Newsletter
Packed with information from the top professionals in the fields of Sports Performance, Neuroscience, Health & Wellness, training videos, and webinars.
Online Coaching
Work one-on-one with Jim Fanara, CSCS to help you improve performance while reducing injury risk.
Golf Training Hacks Philsophy & Mission
"Sure, we want you to play better golf. But we want you to move and feel better every day. Here’s the really cool thing; when you move and feel better every day, you will improve your golf swing. More importantly, you’ll be less likely to get hurt swinging a golf club."
For so many recreational golfers, it's hard to improve the golf swing with traditional golf instruction. Quick fix YouTube videos won’t help either. That’s because the conventional thinking around traditional golf instruction and quick fix videos misses the problem.Â
What’s the problem? The problem is the golf swing. It’s an injury waiting to happen. But it's not one swing. It’s the accumulation of swings; year after year, round after round, practice session after practice session that creates injuries. And if you’re already stiff, in pain, or injured, things only get worse. No one improves their golf swing with pain and injury, especially as we get older.
If you’re a golfer with pre-existing conditions, like back pain or stiff joints, these physical capacity limitations make it difficult to improve your swing.
More importantly, swinging a golf club with the physical limitations of pre-existing conditions will very likely lead to more injury and pain.
The more swings you accumulate with pre-exiting conditions, the higher the likelihood of injury.
Reducing your physical limitation by improving your movement quality will make improving swing technique easier as well as reduce injury risk.
Here’s the critically important understanding. The training protocols used to reduce injury risk are very often the same training techniques that improve sports performance.
Improving performance components like speed and power, as well as sports technique, requires that the athlete improve movement quality. Because if the athlete has physical capacity limits, then excelling at a sport becomes more difficult. And injury risk rises. Â
That’s why at Golf Training Hacks we focus on improving movement quality as the primary goal.
A little about me :Â
I’m an older golfer with back and shoulder issues. There is one difference. I’ve spent thousands of hours over many years rehabilitating injured athletes. And helping people move and feal better. Including myself…
It’s Not Just About Golf.
 "The research we do leads us down many paths:
- Injury Risk Reduction Methods
- Sports Performance
- Health and Wellness
- Longevity Science
- Sleep Science
- Breathing Science
 As we move forward with the Golf Training Hacks Project, we will share with you what we have learned through our ongoing research on a variety of topics regarding living a healthy, active life.
"Join us on our journey to playing the best golf of our lives while staying injury free for the rest of our lives."
